I know it's one of the things that Facebook users hate, but I was recently challenged to post three positive things in my day, every day for five days. We are now on Day 4!
Being a fundamentally negative person who always dwells on what has gone wrong, or what I could do better, it's been a really good exercise for me, and I'm finding at the end of the day that I'm spoilt for choice!
So many positive things are happening in our lives, but we depressives will always dwell on the negatives. So, although I'm not going to post beyond five days, I'm determined to sit down with a pad every night and continue the exercise!